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	<title>Trafford Eco-House</title>
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	<link>http://traffordecohouse.wordpress.com</link>
	<description>Turning a 30&#039;s house into a green dream</description>
	<lastBuildDate>Fri, 30 Dec 2011 18:50:29 +0000</lastBuildDate>
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		<title>Trafford Eco-House</title>
		<link>http://traffordecohouse.wordpress.com</link>
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		<item>
		<title>&#8220;Viva Vegan&#8221; Latin Cookbook</title>
		<link>http://traffordecohouse.wordpress.com/2011/12/30/viva-vegan-latin-cookbook/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/12/30/viva-vegan-latin-cookbook/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:50:19 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1374</guid>
		<description><![CDATA[We&#8217;ve got far too many cookbooks, but there&#8217;s always room for one that changes everything! We know we need to eat less meat, but never seem to get around to it . . . Sticking Viva Vegan on my Christmas list was a bit out of left field, but it has turned out to be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1374&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">traffordeco</media:title>
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			<media:title type="html">Viva-Vegan-Cookbook</media:title>
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		<item>
		<title>Waxing Hard Cheese</title>
		<link>http://traffordecohouse.wordpress.com/2011/08/06/waxing-hard-cheese-2/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/08/06/waxing-hard-cheese-2/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 07:43:35 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Preparations]]></category>
		<category><![CDATA[Preserving]]></category>
		<category><![CDATA[cheese wax]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[long term storage]]></category>
		<category><![CDATA[wax]]></category>
		<category><![CDATA[wax coating]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1349</guid>
		<description><![CDATA[I&#8217;ve been reading a bit more on waxing cheeses, so I thought it would be a good idea to re-invigorate this one of my early posts, It seems well preserved, but could do with some more links! A little snippet here piqued my interest. I&#8217;m having a good think about food storage at the moment, to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1349&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://traffordecohouse.wordpress.com/2011/08/06/waxing-hard-cheese-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">traffordeco</media:title>
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			<media:title type="html">cheese-wax</media:title>
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	</item>
		<item>
		<title>No more ridiculous car trips</title>
		<link>http://traffordecohouse.wordpress.com/2011/08/01/no-more-ridiculous-car-trips/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/08/01/no-more-ridiculous-car-trips/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 15:08:53 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Manchester]]></category>
		<category><![CDATA[Trafford]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1347</guid>
		<description><![CDATA[I love this video &#8211; it makes such wonderful, simple points. And then I go out to cycle in Trafford. Filed under: Motivation Tagged: Cycling, Manchester, Trafford<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1347&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://traffordecohouse.wordpress.com/2011/08/01/no-more-ridiculous-car-trips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">traffordeco</media:title>
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		<item>
		<title>Micro-Hydro for smallholders</title>
		<link>http://traffordecohouse.wordpress.com/2011/07/29/micro-hydro-for-smallholders/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/07/29/micro-hydro-for-smallholders/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 16:01:44 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Electricity]]></category>
		<category><![CDATA[Hydro]]></category>
		<category><![CDATA[Micro Hydro]]></category>
		<category><![CDATA[Peak Oil]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1341</guid>
		<description><![CDATA[I&#8217;ve been interested in the potential for micro-hydro for ages but never been able to find a suitable system that would work with the large head, small flow streams that many smallholdings would have. A couple of weeks ago I was working at the Royal Welsh Agricultural Show as part of my role with the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1341&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://traffordecohouse.wordpress.com/2011/07/29/micro-hydro-for-smallholders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">traffordeco</media:title>
		</media:content>

		<media:content url="http://traffordecohouse.files.wordpress.com/2011/07/imag0502.jpg?w=179" medium="image">
			<media:title type="html">Micro Hydro Turbine</media:title>
		</media:content>
	</item>
		<item>
		<title>How (not) to compost Turf</title>
		<link>http://traffordecohouse.wordpress.com/2011/07/27/how-not-to-compost-turf/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/07/27/how-not-to-compost-turf/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 15:42:03 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Garden]]></category>
		<category><![CDATA[Allotment]]></category>
		<category><![CDATA[Grow-your-own]]></category>
		<category><![CDATA[Self Sufficiency]]></category>
		<category><![CDATA[self-sufficient]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1335</guid>
		<description><![CDATA[About a year ago, when I dug the last garden beds, I cut and piled the turf upside-down in this great mound. In theory this was supposed to break down into nice rich soil, with no trace of the grass left. In reality I have a very dry pile of turf pieces. The grass is dead [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1335&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://traffordecohouse.wordpress.com/2011/07/27/how-not-to-compost-turf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">traffordeco</media:title>
		</media:content>

		<media:content url="http://traffordecohouse.files.wordpress.com/2011/07/imag0505.jpg" medium="image">
			<media:title type="html">Pile of Turf</media:title>
		</media:content>

		<media:content url="http://traffordecohouse.files.wordpress.com/2011/07/imag0506.jpg" medium="image">
			<media:title type="html">Turf chunks</media:title>
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	</item>
		<item>
		<title>A good weekend of digging!</title>
		<link>http://traffordecohouse.wordpress.com/2011/07/25/a-good-weekend-of-digging/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/07/25/a-good-weekend-of-digging/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 17:54:06 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Garden]]></category>
		<category><![CDATA[Allotment]]></category>
		<category><![CDATA[Digging]]></category>
		<category><![CDATA[Grow-your-own]]></category>
		<category><![CDATA[Self Sufficiency]]></category>
		<category><![CDATA[self-sufficient]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1330</guid>
		<description><![CDATA[ A busy spring has left us a little behind on the garden, with far fewer crops ready than we had last year. I also hadn&#8217;t made any progress on completing our garden beds. Since last Summer we&#8217;ve had 375 sqft dug of our proposed 800 sqft (eight 100 sq ft beds). I haven&#8217;t had a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1330&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://traffordecohouse.wordpress.com/2011/07/25/a-good-weekend-of-digging/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">traffordeco</media:title>
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			<media:title type="html">Garden Bed</media:title>
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	</item>
		<item>
		<title>Making Delicious Hummus</title>
		<link>http://traffordecohouse.wordpress.com/2011/05/28/making-delicious-hummus/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/05/28/making-delicious-hummus/#comments</comments>
		<pubDate>Sat, 28 May 2011 09:22:17 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Peak Oil]]></category>
		<category><![CDATA[Preparations]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Store Cupboard]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Quick Lunch]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1312</guid>
		<description><![CDATA[Makes two cups No cooking required 1 400ml can of chickpeas 1 1/2 tbsp tahini &#8211; but we use peanut butter 3+ tbsp lemon juice &#8211; to taste 2 cloves garlic, crushed 1 tsp ground cumin 1/2 tsp salt 2+ tbsp olive oil up to 1/4 cup water And for serving Turkish flat bread or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1312&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://resilientrecipes.files.wordpress.com/2011/03/imag0324.jpg" medium="image">
			<media:title type="html">Hummous recipe</media:title>
		</media:content>

		<media:content url="http://www.assoc-amazon.co.uk/e/ir?t=&#38;l=as2&#38;o=2&#38;a=B0000C6WPN" medium="image" />
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		<item>
		<title>No-Knead Turkish Flatbread Recipe</title>
		<link>http://traffordecohouse.wordpress.com/2011/05/21/no-knead-turkish-flatbread-recipe/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/05/21/no-knead-turkish-flatbread-recipe/#comments</comments>
		<pubDate>Sat, 21 May 2011 09:06:16 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Bread]]></category>
		<category><![CDATA[Peak Oil]]></category>
		<category><![CDATA[Preparations]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[No-Knead]]></category>
		<category><![CDATA[Pantry]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Store Cupboard]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1309</guid>
		<description><![CDATA[Makes 1 large flatbread 1½ hours from start to finish (1 hour rising) Ingredients 2 cups plain white flour &#8211; or strong bread flour 2 tbsp olive oil 1 tsp salt 7-10g dried yeast 3-400ml lukewarm water 3-4 tsps of sesame &#38; cumin seeds Mix the flour, yeast and salt in a large mixing bowl. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1309&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://traffordecohouse.wordpress.com/2011/05/21/no-knead-turkish-flatbread-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">traffordeco</media:title>
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			<media:title type="html">Turkish Flatbread</media:title>
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	</item>
		<item>
		<title>Quick Cassoulet recipe</title>
		<link>http://traffordecohouse.wordpress.com/2011/05/14/quick-cassoulet-recipe/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/05/14/quick-cassoulet-recipe/#comments</comments>
		<pubDate>Sat, 14 May 2011 10:22:03 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Peak Oil]]></category>
		<category><![CDATA[Preparations]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[30 min]]></category>
		<category><![CDATA[Bacon]]></category>
		<category><![CDATA[Beans]]></category>
		<category><![CDATA[Chorizo]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Store Cupboard]]></category>
		<category><![CDATA[Stovetop]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1306</guid>
		<description><![CDATA[Serves 4 hungry people 25 minutes from start to table Uses only one pan and cooks on the stovetop Basic Recipe 1-2tbsp olive oil 1 onion, chopped 2-4 cloves of garlic, chopped 2 tins of beans (whatever you have &#8211; kidney, cannelini &#8211; even baked beans!) 1 tin chopped tomatoes 1 small tin tomato puree [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1306&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://traffordecohouse.wordpress.com/2011/05/14/quick-cassoulet-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">traffordeco</media:title>
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		<media:content url="http://resilientrecipes.files.wordpress.com/2011/03/imag0315.jpg" medium="image">
			<media:title type="html">Quick Cassoulet</media:title>
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		<item>
		<title>Easy Risotto Recipe</title>
		<link>http://traffordecohouse.wordpress.com/2011/05/07/easy-risotto-recipe/</link>
		<comments>http://traffordecohouse.wordpress.com/2011/05/07/easy-risotto-recipe/#comments</comments>
		<pubDate>Sat, 07 May 2011 07:08:22 +0000</pubDate>
		<dc:creator>traffordeco</dc:creator>
				<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Peak Oil]]></category>
		<category><![CDATA[Preparations]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fridge]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Quick Dinner]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Store Cupboard]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://traffordecohouse.wordpress.com/?p=1303</guid>
		<description><![CDATA[This recipe comes from our new Resilient Recipes project, which was inspired by Sharon Astyk&#8216;s book &#8220;Independence Days: A Guide to Sustainable Food Storage and Preservation&#8220;. It aims to lay out a range of easy, delicious meals that can be made from pantry ingredients in combination with home-grown veg. The best of these recipes will need little or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=traffordecohouse.wordpress.com&amp;blog=8751468&amp;post=1303&amp;subd=traffordecohouse&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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