Now that’s a pompous title to a post. I doubt anyone can ever really claim to have found the one secret to happiness, however there was a nice article on happiness over at Mother Jones today. I particularly liked the “10 techniques to help you get happier”:

  • Meet up with a friend that you haven’t seen for a while
  • Watch a funny film or tv show
  • Exercise 30 minutes three times a week
  • Cut your tv viewing in half (but not the funny stuff?)
  • Buy experiences not goods: go to a concert, movie, unusual place, or strange restaurant.
  • Create novel challenges by starting a hobby, joining an organization, learning a skill
  • Go for a 20 minute walk in the sun
  • Spend 10 minutes listening to relaxing or uplifting music
  • Stroke a dog (cat?)
  • Stop watching and reading the news

It’s all to easy to focus solely on the physical things we have to do – the garden, the house, etc – and to miss out on thinking about the mental and emotional challenges that we face. And none of those have to cost a lot of money – perfect in this post-crash world.

Advertisements